Memory Power Help

Thursday, June 7, 2012

Learn To Enhance Your Memory For Life

pie chart of causes of traumatic brain injury (Photo credit: Wikipedia)

Enhance Your Memory For Life

Have you experienced memory problems? Memory can caused by various sources, and can really impact your life. Losing your memory can make you look like you are irresponsible or incompetent, cause you to perform poorly at your job, and cause you to let down those you care about. The hints and tips in the following article can help you prevent memory loss and improve your ability to remember.

When you know you will need to recall information, try putting on some classical music. Music which causes you to relax your mind and body might also help improve your memory. An excellent time for playing this type of music is when taking a hot, relaxing bath. In this bath, consider having some candles burning.

If you're trying to find methods of improving your memory, you should try laughing more often, or get somebody to tell you some jokes. For example, listening to a joke causes you to think ahead and try to identify the punchline before it is spoken. This type of behavior stimulates your brain in the areas that are tied with learning and creative thinking. Find people you can share jokes with to stimulate your brains together.

Pay attention while learning new things to ensure that it is committed to memory. If you have a problem remembering names, try picturing the first name in letters after meeting someone new, and always ask for the proper spelling if there are multiple possible spellings for the name. Say their name is Megan, ask them if there is an "a" between the "e" and "g". Then comment on his or her name to lock in into your memory. Do this a couple of times to help ensure that you remember the name.

The more healthy, happy relationships you have, the better your memory will be in the future. Experts have founds that spending quality time with friends and family improves your memory. Even brief interaction with others has a significant effect on how your brain retains information.

Include fish oil in your daily diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Try taking it in a pill.

Associating something you want to remember with something else is very effective. One way to make associations for important information is to use a mnemonic device. A mnemonic device can make it much simpler to learn new information. Associate an item with a thing you are familiar with, and you'll be more apt to remember it. The most popular mnemonic devices are melodies, jokes or rhymes.

Loss of memory is easily one of the worst things that can happen to an aging mind. Prescription medicine can help to prevent further memory loss, especially when someone has been diagnosed with dementia.

Sometimes your memory isn't your problem, it's actually a lack of attention. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through. Try your best to focus and clear your mind so you can focus on the things that are being shown and said. Consciously think about the information and this can solidify your memory.

When studying something you must remember, eliminate distractions so you can focus exclusively on your task. Humans need to store information in their long-term memories if they want to recall it at a later date. To shift a piece of information long term memory, you must be sure to place all of your mental energies it without outside distractions.

One of the ways to keep your brain functioning at its best is to eat foods that are good for your brain health. Monounsaturated fats are essential for a healthy brain. These good fats are found in things like fish, certain nuts, as well as olive oil and flax seed oil.

Write your thoughts in a journal. Every day, try your best to record five things that you're thankful of in your life. If you prefer, you could also write about the five things that made you the happiest. The process will lift your spirits, which will sharpen your mental state, allowing you to work through data effectively and retain more of it.

A trick to improve memory is to speak something out loud when it is important to remember it. Practice repeating each name or fact that you want to learn out loud. Repeating the things you hear is a wonderful way to keep that information stored more easily. To make it even more effective (and if you are not easily embarrassed), say it out loud multiple times.

The tips and hints you've been given should help you to increase your ability to retain and recall important information, and memories. A better memory will bring improvement on the job and improve relationships with family and friends. Enjoy all the benefits of greater memory capacity and keep these tips in mind for future use.

Improve Your Memory With These Helpful Tips

BRISTOL, UNITED KINGDOM - MARCH 10: A real human brain being displayed as part of new exhibition at the @Bristol attraction is seen on March 8, 2011 in Bristol, England. The Real Brain exhibit - which comes with full consent from a anonymous donor and needed full consent from the Human Tissue Authority - is suspended in large tank engraved with a full scale skeleton on one side and a diagram of the central nervous system on the other and is a key feature of the All About Us exhibition opening this week. (Image credit: Getty Images via @daylife)

Improve Your Memory

All of the relationships that are built throughout your life rely on your memory. Memory loss is not a forgone conclusion for anyone! Here are some terrific tips to help you increase your brain function and strengthen your overall memory.

If you have an upcoming test, try varying your study environment on a regular basis. Your long-term memory can benefit from you studying in a completely new area. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.

Sticking to a regular schedule and breaking your task into multiple sessions can make studying more effective. Doing this gives you a chance to process everything you've read, so that your brain will be able to retain what you've learned. There is scientific evidence that spaced repetition is much more effective for memorizing information, than cramming during a single session.

When it's crucial that you remember something, try "hooking" the information together. Finding things about the information you're trying to memorize that logically go together can help you make the association and recall it. On the other hand, sometimes it's equally helpful to think of things that are illogical associations. For instance, when trying to memorize that lead has a symbol of Pb on the periodic chart of elements, a chemistry student might try repeating "peanut butter and lead". Pb would link peanut butter and the symbol for lead. Since there is no obvious connection, it becomes memorable.

Ensure that you get plenty of rest. Numerous studies indicate that having a good rest at night is a crucial factor in the ability to retain recent memories. When you aren't focused, it is more difficult to fortify long-term memory.

Refrain from consuming coffee. Found in coffee, amongst other beverages, caffeine can make you dehydrated. Because most of your brain contains water, dehydration can make you feel fatigued, causing problems with brain functioning. This, in turn, has an impact on your recall abilities.

Try visualizing the ideas you need to remember. You might want to add visual aids for yourself if this helps you recall information when you read a textbook. Drawing your own versions of charts and graphs can also help you to memorize.

Many people find that writing things down makes it much easier to commit them to memory. The act of writing the information down increases blood flow in the areas of the brain involved in memory. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.

Try to exercise regularly to help your memory. Exercise can be more beneficial than most people might think in helping resolve memory issues.

If you are in need of remembering something, you should attempt to associate it with something funny, such as a funny song, phrase, or mental image. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.

There is evidence to suggest that fish oil can improve your ability to store and recall memories more effectively. Research has demonstrated that Omega 3 Fats, such as fish oil, can increase your memory. As should be the case with any nutritional supplement, consult your doctor for proper dosage information.

One good way to keep your mind limber is to stay active within your social circles. This will help you stay alert and happy. Don't let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. If you have regular conservations with people you know, your mind will be engaged and you will remember things better.

If you have a family member or friend suffering memory loss issues, attempt to display a patient and understanding attitude toward them. It's very hard for them, and they don't need someone whose not understanding. By taking a patient and understanding approach, you will help them feel better.

One great way to retain information is to try something known as "chunking". What this means is when you want to remember information, group small bits into chunks. Your mind can only take on a limited amount at one time. Break down what you want into digestible bites.

It is very frustrating when you are trying to remember a memory or a fact and you cannot recall it. Clearing your mind of all distractions can make it easier to focus on that elusive tidbit. If searching for something, take a moment to breathe deeply, remove extraneous thoughts, and then start looking with a fresh perspective.

The idea of forgetting an important date is often viewed as humorous until you realize that there are quite a few dates that you can not recall. This could be the beginning of memory loss. Use the advice provided here to protect your vital memories.

How Some Simple Tips Can Help Memory

How To Help Memory

A poor memory can cause you to feel lost and disorganized. However, it does not have to be this way. The are a number of techniques and tricks to help you improve your memory. What follows are just a few of those techniques.

Stress can make you forgetful. If you are looking for something, do not get stressed out about it. A relaxed mind remembers things better. Our brains often need some time to retrieve certain information, so being patient and calm improves your chance for recalling what you need.

Meditation improves virtually all functions of the brain, memory included, while also benefiting your body. Find a quiet, relaxing spot in which to meditate, and concentrate fully on your breathing. Try to do this 30 minutes every day to keep your brain active.

Make an outline so you can remember the important points of the study material. If you are able to organize the information you need to learn into related segments, you will be able to remember it better. The outline you prepare does not have to be long and involved. A simple organizing system will be enough.

Losing those unpleasant or negative thoughts can improve a person's memory. People who suffer from depression are stressed out or have a negative outlook on life don't remember things as well as people who are basically happy. Speak with your doctor about stress-relieving strategies.

Look for memory improvement books within a library located in your area. There are many professionals who have written memory improvement books that draw on scientifically validated techniques that have been shown to improve memory.

You should consider consuming ginseng as it is an effective method for improving memory. Ginseng contains chemical compounds that are believed to be beneficial in aiding the absorption and retention of information. In addition, it's excellent for overall health. Green tea may also naturally help your memory loss issues.

One great way to exercise your mind is to exercise the rest of your body! Aside from obvious physical advantages, regular exercise is fuel for both long and short term memory retention. This is because when you exercise your brain, you give more blood-flow to your brain and body, which in turn makes you more sharp and fit.

Train your brain to help your memory. There are a lot of ways you can train the brain, but learning something new can help you keep your brain in the best shape. You could try learning the rules of a brand new game, or cooking a new type of meal.

Mnemonic devices are a great tool for remembering information over long periods of time. Mnemonic devices are similar to how writers use shorthand when writing. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.

Do not doubt yourself. People generally believe that your memory worsens with age. Actually, this is not always the case. If you set the expectation that your memory is going to fail, it's guaranteed to make your wish come true. You can often doubt yourself when others question your memory. Being able to believe that you have good memory could help it greatly.

Invest a few moments to relating new information you're hoping to retain to knowledge that is already well-placed inside your memory. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. Memory thrives on this process of relating a new bit of knowledge to one already secured.

Set aside a few minutes every day to engage in controlled, deep breathing. Every hour or so, inhale deeply through your nose and hold five seconds before releasing it. This relaxes the body, and it will increase the oxygen amount in your brain. The extra oxygen this brings into your brain will help keep it sharp and focused, improving your memory and recall.

Try playing fun, brain-challenging games to boost your memory. This works in the same way that physical exercise helps to build muscle. Your memory will increase and your brain will be stronger with regular exercise. There is a diversity of games that are mentally stimulating. Among the best are word games, like word search and crossword puzzles.

Your memory will get better if your are physically active. A healthy body means a healthy mind, and a healthy mind can learn and remember information more easily. Exercise increases blood flow to the brain, giving it more valuable oxygen, which improves brain function. Exercise also enhances the activation of chemicals that are essential for protecting the cells of the brain.

Try not to get upset when your memory fails you. The advice that you have read in this article can help you if you apply them to your life. If you are diligent in applying them, you will be rewarded with a better memory. Remember to stay optimistic and determined.

Get A Fit Memory With These Helpful Tips

Get A Fit Memory

Our memory is something we never want to lose. It is possible to prevent memory loss with a few simple steps. By being educated about memory loss and ways to prevent it, you will save yourself agony later in life. You can never start too early with memory loss prevention. This article will give you plenty of tips on how to prevent memory loss.

It is best to study more, rather than studying just enough. Expand your understanding well past just the basic facts. For example, when learning what a new word means, read a long description of the word.

Teaching others is a great way to keep your memory sharp. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. This will help create more pathways in your brain, and help you remember the event in the future.

Mnemonic devices can help you learn and retain important information you may not be able to otherwise. This technique involves pairing something you have to remember with something that you know very well. Mnemonic devices are often songs, jokes and rhymes and make memorizing information fun. They can also cut down on frustration that studying may cause.

If you are trying to commit important information to memory, such as test questions, you should create an organizational system that groups subjects together in a logical fashion. Studying in this manner increases the chance that your memory can access the information when you need it.

You should associate the information that you want to retain with information that you know already. If you learn to tag new pieces of short term memory information onto existing long term memories, you will have an easier time of recollection. You may even be able to accelerate the rate at which you are able to commit new information to permanent memory.

Use mnemonic devices to remember bits of information. You will increase your ability to rapidly recall information by using the powerful association of a mnemonic device. Here is one example. If your neighbors are named Michelle and Mike, you can better remember their names by associating them with M&M candy.

If you desire to be able to remember something, try adding music and creating songs to help. This can be effective, you can see it from kids who learn the alphabet song. Because melodies are repetitive, your brain can very easily retain them. Try singing the next thought you have and see if you can remember it in a few hours.

Work to build a memory tree. This is for larger things you are trying to recall; you can retain a lot of information when you do this. Let the critical details of a subject branch off like limbs. Finally, add less important details to these branches. Organizing the information, and visualizing it in your mind, is very helpful.

Use calenders and planners to help yourself remember important events. Purchase a day planner and write down anything important. Make yourself a schedule and look at it every day. Having these things written, and referring to them, will help your brain. Your brain won't have to remember as much and it's convenient if you ever forget something.

A really good way to give your memory a boost is to study something new. Learning new things expands your neural network, which means more memory connections.

Have you ever known something and it was just on the top of your tongue? Learn to accept that memory loss happens to everyone. Breathe deeply, and recall out loud other memories and words related to the word you're trying to remember. Usually by doing so will cause the missing word to come to the forefront of your mind as well.

Here is a helpful trick to making sure that new thoughts and ideas are retained. When faced with new information that must be retained, associate it with something that is very familiar to you. By establishing a link in between the old things you know and the new things you're trying to remember, it can be more simple to remember new stuff.

Exercise is one of the best ways to maintain your memory. When you exercise, the flow of blood and oxygen to the brain is improved, and this keeps your brain healthy. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. One advantage exercise has in terms of memory is that it helps ward off diseases that often adversely affect cognitive function.

As this article has demonstrated, there's plenty you can do to keep your memory in good shape. All it takes is a little effort. By using the tips laid out here, you can avoid later memory loss and even start improving your memory now. It is always a good time to work on brain strength. When you're trying to improve your brain function, even a little effort can go a long way. It's very similar to physical exercise.

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Ideas For Taking Your Memory Farther

English: Basal Ganglia and Related Structures of the Brain (Photo credit: Wikipedia)

Taking Your Memory Farther

You don't have to simply accept memory loss. You do not have to passively accept memory loss. There are lots of simple strategies that you can employ to boost your memory capacity. The tips in this article should give you some good ideas.

Associating a bit of information with a humorous song or image can help your brain recall it later. Making info humorous will make it easier to recall.

Incoming stress makes it much easier for you to forget things. Whether you are learning something new or are attempting to recall where you have put something, relax. Instead of getting frustrated, give yourself enough time to remember.

When studying, make sure you dedicate yourself to learning about that topic, and don't allow yourself too many distractions. If you wish to actually learn something, and not simply recall it for a test, then the information needs to be stored into your long-term memory. It is hard for people to move information into their long-term memories, because of the surrounding the distractions.

Your memory will benefit from the addition of fish oil to the foods you eat. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Change your diet or take a supplement.

Don't just study the bare minimum to get by. Study the full amount necessary to understand. If you know a little something about a subject, you will be far more likely to remember details about it. For example, if you want to know the meaning of a word, you should read all about it.

Put more effort into maintaining existing relationships as well as into building new ones to help fortify your brain against memory loss. Research shows that spending time and communicating with friends and loved ones is good for the area of the brain responsible for memory.

Hold onto important pieces of information by creating a mnemonic device. This involves learning to pair a topic you know well with the topic you need to remember. Rhymes, songs, acronyms or jokes are common forms of mnemonic devices, and they make studying more fun while improving your memory.

To remember something, say it aloud. Anytime you learn a new name, repeat it verbally. By saying and listening to the information you wish to retain, you will be more likely to remember it in the long term. If you don't mind being heard, do this several times for best results.

One way to study more effectively is to create an outline. You will find information easier to remember if you can arrange it into related components. The form and length of the outline is up to you, as long as you include the key information that you want to remember.

If you would like to improve your memory in ways that are both fun and effective, listen to jokes and laugh more frequently. You can help relieve stress from your brain and activate it's creative and learning side when you laugh, and laughing is a good thing for the body and mind. Be sure to laugh, or be a class clown and help others laugh. All of you will be getting a great memory workout.

Physical exercise helps enhance brain activity and memory functions. Exercise is critical not just for improved physical function, but also for cognitive function and this includes your memory. The reason is because physical exercise delivers oxygen to the brain, improving it's functions. This includes the ability to remember information.

Don't overload yourself with too much information at one time. If you have to remember a fact, try doing smaller study sessions. It is stressful and ineffective to try and learn a new subject, all in one sitting. Your mind may not be able to handle such a large amount at one time, and it can be easily forgotten. Make time in your regular routine for study sessions so you'll be in the habit of recalling the information that you need.

If so, allow yourself a brief break, but no longer than 15 minutes, during every hour and use that time to rest your mind. Your brain will be able to retain new information more easily after a break.

Much like a muscle, your brain needs exercise and stimulation to keep it working well. Studies have shown that solving puzzles can help stave off senility.

Memory games are a good way to keep your memory sharp. A lot of games are both fun and good for your memory skills. Besides working on your memory, these games also help make your attention span and concentration better. You can play many memory games for free online.

When there is much information that you need to remember, study it at several locations. This stops your brain from associating the information with one place and instead encourages more general recall. Basically, varying the location in which you study encourages general retention.

Memory Loss: Effective Ways To Avoid It

Memory Loss

Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.

Make the most of useful organizational tools like wall calenders and planners. Day planners are very useful to help organize your mind. Build a schedule and keep an eye on it daily. The more you write things down and view them, the easier they are to recall on demand. You won't have to worry about remembering every item and will have the information handy when you do need it.

Deep breathing can aid memory by better oxygenating your brain. Every hour, slowly take in three deep breaths in through the nose. This relaxes the body, and it will increase the oxygen amount in your brain. The additional oxygen this provides to your brain prevents you from losing focus and enhances memory speed and accuracy.

You must drink water every day. Just like the rest of your body, your brain is mostly water. The feelings of mental fatigue and "brain fog" you experience when dehydrated stem from the slow-down your brain experiences when you haven't taken in enough water. You may have trouble remembering things and difficulty retaining new information. Get about eight glasses of water each day to stay your sharpest.

Omega-3 fatty acids have been reported to boost memory function, so it may be helpful to take this as a supplement. You brain's make up is about 60 percent from these fatty acids, and foods rich in these Omega 3s have been shown to improve memory. Try eating foods like salmon and some other oily fish.

Take ginseng to help improve memory. The ingredients in ginseng have shown to help your brain retain information better. It is also good for your overall health. Green tea may also have compounds to improve memories and assist brain function.

Relate new material to something you already know. When you have new information you need to remember, relate it to information you already know. If you create a link between this new information to something that is known already, it becomes much easier to recall the new material.

Trying to remember elusive words or information can be extremely frustrating. Clearing your mind of all distractions can make it easier to focus on that elusive tidbit. To clear the mind, go to a quite place, breathe in and out a few times, and try remembering your thought.

To help you memorize new material that you're learning, a great technique to implement is the technique of visualization. If you are using a textbook to study, a good way to visualize information is to use photos and charts. Memorizing can also become easier by drawing your own graphs and other memory aids.

There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. This works because you will associate the information you are learning with the location you learned it in. By studying the material in various locations, it starts to become part of your long term memory.

Brain-challenging games can be an enjoyable way to get your memory in high gear. Much the same way you workout and strengthen muscles, you can do the same for your mind. This brain exercise can improve many mental skills, including attention span, concentration, and of course, memory. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.

To improve your ability to recall things, stay alert and pay attention. Ask questions about things you need to remember, for instance the spelling of a new name you hear. For instance, ask the person if it's Cathy with a "K" or a "C"? Then, comment on it to retain it in your memory. Attempt to use it several times in a conversation to make an impact and help you remember it in the future.

If you want to improve your memory when you study, then consider sticking to a consistent schedule to learn the information over a few sessions. This helps you think about it more, and remember the information. There is evidence to suggest that this particular method produces more effective memorization when compared with simply cramming information all at once.

Have you ever drawn a blank in mid-sentence? Remember, this happens to almost everyone, so relax. Breath deeply and try to recite other words that are associated with whatever word you can not remember. This will usually jog the word up to the top of your list, so that you can get it to the tip of your tongue!

By adopting the tactics in this article, you can improve your mind's ability to meet challenges. With a sharper memory, even your interactions with other people will improve. When you use this information, you make yourself a more involved, effective person.

===>Click Here to Improve Your Memory Starting Today!

Improve Your Memory With These Helpful Hints

Improve Your Memory

Would you like to know a of some simple exercises to help prevent memory loss? Fortunately, there are ways to successfully protect your memory function and help your brain retain new information. This article features a few good tips that will enhance your memory.

Human memory relies on associations. A common memorization tool is a mnemonic device. A mnemonic device makes recalling memories and concepts fun and easy. If you associate a word or thing with something with which you have familiarity, you will tend to remember it easier. A song or rhyme, or even a joke can be used as different forms of mnemonic devices.

Make new information stick by learning it in a new place. A fresh new location will make your mind feel refreshed, and give your long-term memory a boost. Changing your routine will cause your mind to wake up a bit more, and be able to better process information.

Making sure you get enough sleep each night is important. Tests have shown that getting enough sleep is vital in retaining memories from one day to the next. Impaired concentration then means you will have difficulty transferring present events to long-term memory.

Eliminate or decrease the amount of coffee in your diet. Drinking coffee or other beverages that contain caffeine can result in dehydration. Your brain needs water to work properly and when your body is not well hydrated, it can cause fatigue and poor brain function. Your memory will suffer from this.

Cognitive function can benefit dramatically from meditation. Meditation improves your ability to memorize information and, as an added benefit, imparts a sense of calm. You want to find a place that is calm and quite in order to meditate. You then want to phase everything out, and slowly breathe in and out, letting go of all negative thoughts. In order to keep your brain healthy, you should do this for at least thirty minutes every day.

Look for memory improvement books within a library located in your area. You can find books written by experts on memory; these books should be able to provide you with new techniques for your own use.

Staying socially engaged is a great way to boost the strength of your memory. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Stimulating conversations with friends can strengthen your mind and better your memory.

Memory loss comes with old age and causes many frustrations. Prescription drug interventions can help slow memory loss, especially in patients suffering from dementia.

To start improving your memory, avoid unpleasant and negative thoughts. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Speak with your doctor about stress-relieving strategies.

Even after you are through with school, it is still essential to continue learning as much new information as you can. If you do not learn always, your memory section of the brain will begin to decay. Unless you keep your mind sharp, you may find it more difficult to recall information when you need it.

Use your mind regularly to keep it sharp. Challenge your brain and sharpen your memory by regularly treating yourself to engaging, thought-provoking activities. You can stimulate your brain and protect it from decay just by making simple changes to your routine. Even simple things such as taking a different route home, or learning new skills and games can help. Using your mind as often as possible is a great way to improve your memory.

If you desire to be able to remember something, try adding music and creating songs to help. Consider how easily kids learn the alphabet by singing it. Melodies are repetitious, so your brain can easily hold onto them. Try singing a few thoughts to realize how easy it is to remember them.

Maintain a diary or journal. Write down five things that you are grateful for every day. Or, you can just write down five things that happened in your favor that day. This form of writing increases your mood, and your brain creates stronger memory associations when you are feeling happy.

If you have difficulty remembering names when you meet someone new, mentally associate the person with someone you know already with the same name. You may also do this with a famous person. This tactic makes it easier to recall the person's name when you next see their face.

Improving Memory-saving tips and tactics aren't overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it's simpler than you assumed. Be sure that you're using the tips here if you want to save your memory.

Thursday, June 7, 2012

Enhance Your Memory For Life

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