Memory Loss
Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Make the most of useful organizational tools like wall calenders and planners. Day planners are very useful to help organize your mind. Build a schedule and keep an eye on it daily. The more you write things down and view them, the easier they are to recall on demand. You won't have to worry about remembering every item and will have the information handy when you do need it.
Deep breathing can aid memory by better oxygenating your brain. Every hour, slowly take in three deep breaths in through the nose. This relaxes the body, and it will increase the oxygen amount in your brain. The additional oxygen this provides to your brain prevents you from losing focus and enhances memory speed and accuracy.
You must drink water every day. Just like the rest of your body, your brain is mostly water. The feelings of mental fatigue and "brain fog" you experience when dehydrated stem from the slow-down your brain experiences when you haven't taken in enough water. You may have trouble remembering things and difficulty retaining new information. Get about eight glasses of water each day to stay your sharpest.
Omega-3 fatty acids have been reported to boost memory function, so it may be helpful to take this as a supplement. You brain's make up is about 60 percent from these fatty acids, and foods rich in these Omega 3s have been shown to improve memory. Try eating foods like salmon and some other oily fish.
Take ginseng to help improve memory. The ingredients in ginseng have shown to help your brain retain information better. It is also good for your overall health. Green tea may also have compounds to improve memories and assist brain function.
Relate new material to something you already know. When you have new information you need to remember, relate it to information you already know. If you create a link between this new information to something that is known already, it becomes much easier to recall the new material.
Trying to remember elusive words or information can be extremely frustrating. Clearing your mind of all distractions can make it easier to focus on that elusive tidbit. To clear the mind, go to a quite place, breathe in and out a few times, and try remembering your thought.
To help you memorize new material that you're learning, a great technique to implement is the technique of visualization. If you are using a textbook to study, a good way to visualize information is to use photos and charts. Memorizing can also become easier by drawing your own graphs and other memory aids.
There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. This works because you will associate the information you are learning with the location you learned it in. By studying the material in various locations, it starts to become part of your long term memory.
Brain-challenging games can be an enjoyable way to get your memory in high gear. Much the same way you workout and strengthen muscles, you can do the same for your mind. This brain exercise can improve many mental skills, including attention span, concentration, and of course, memory. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.
To improve your ability to recall things, stay alert and pay attention. Ask questions about things you need to remember, for instance the spelling of a new name you hear. For instance, ask the person if it's Cathy with a "K" or a "C"? Then, comment on it to retain it in your memory. Attempt to use it several times in a conversation to make an impact and help you remember it in the future.
If you want to improve your memory when you study, then consider sticking to a consistent schedule to learn the information over a few sessions. This helps you think about it more, and remember the information. There is evidence to suggest that this particular method produces more effective memorization when compared with simply cramming information all at once.
Have you ever drawn a blank in mid-sentence? Remember, this happens to almost everyone, so relax. Breath deeply and try to recite other words that are associated with whatever word you can not remember. This will usually jog the word up to the top of your list, so that you can get it to the tip of your tongue!
By adopting the tactics in this article, you can improve your mind's ability to meet challenges. With a sharper memory, even your interactions with other people will improve. When you use this information, you make yourself a more involved, effective person.
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