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| Brain structures involved in dealing with fear and stress. (Photo credit: Wikipedia) |
Reducing The Stress To Help Memory
Are you having trouble remembering things? Do you find yourself scrambling to recall information when it is of importance to you? If you are having memory issues, the following article can help. Keep reading to learn some good tips on helping improve your memory and keeping the information in your mind
You should use calendars, journals and other planning tools. Day planners are very useful to help organize your mind. Create a set schedule and consult it as often as needed. By recording things on paper and reading over them, you will be aiding your mind. You will have less to remember, and in the event that you can't recall something, you will have a place to refer to.
To make your memory better, rehearse or connect what you are trying to remember with what you already know. Associating something short-term with a long-term memory can really help you better remember things. It also accelerates the speed at which you can turn short term memory into your long term memories.
If you have a large quantity of information you need to remember, organize things in related categories rather than studying random clusters of information. There is evidence to suggest that this type of organizational behavior can help to solidify your memory.
Give new things your full attention if you want to remember them more easily. When you meet someone for the first time, try to imagine how to spell their name in your mind or ask them about the spelling. For example, if someone named "Tracy" introduces herself to you, ask her which letter she uses at the end of her name so that you can picture her name spelled properly in your head. Then, repeat what you learn to improve the chance that you will remember it. Use her name several times throughout the conversation. This can be a big help in committing it to memory.
By getting physical exercise, you are greatly increasing your mental capacity. Taking care of yourself allows your various systems to function at their peak; this is especially true of your mind. It is important that your brain get enough oxygen, and exercise is the best means of assuring this. Adequate oxygen flow will reduce the risk of deterioration of brain functions. Exercise activates brain chemicals which assist in protecting brain cells.
Take a ginseng supplement to have a better memory. Ginseng contains chemical compounds that are believed to be beneficial in aiding the absorption and retention of information. Ginseng is also wonderful for whole body health. Another natural item that has been shown to help improve memory loss is green tea.
Something as simple as doubting yourself can have a huge negative impact on your ability to remember. People generally believe that your memory worsens with age. However, this isn't always true. In fact, stressing about possibly eventually losing your memory can actually do a number on your mind and hurt your short-term memory. If people question things about your memory, you could eventually doubt yourself. Simply maintaining faith in your ability to recall facts is an important step in strengthening your memory.
One excellent tip that will start improving memory is to make sure you start regular exercise. Even jogging or dancing each day for 20 minutes will help.
Stress can interfere with your memory and make you more forgetful. If you are trying to learn new information, you should be in a relaxed environment. Be patient with yourself. Wait for as long as necessary for facts to come back to you. Don't get angry at yourself or conclude that you can't remember things.
Make your own outline to assist you as you study, as it can help you to retain the information you want to learn. This allows you to organize your information and divide it into clusters that are more easily remembered. It is not necessary to make a formal outline or one that is exceedingly long; in most cases, any simple grouping of information will do the trick.
One way to make sure you remember things is through using a strategy called "chunking." "Chunking" involves grouping information, like the numbers in a formula, using a method that will make it simple for you to recall the information when you need it.
If you have difficulty remembering names when you meet someone new, mentally associate the person with someone you know already with the same name. The mental connection can be with a famous person, not just someone you know personally. By connecting the new face with a familiar name, you should be able to recall the new individual's name.
Take this time to link information that you want to remember to information that you have already stored in your brain. If you build some links this will help you learn new information and put it in your long term memory. These relational exercises should help you develop a better memorization process.
Being able to effectively memorize and recall information is a valuable faculty. There are countless ways that a great memory can help in everyday situations.
