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Boosting Your Memory
One the most common sign of aging is the inability to remember things or memory loss. This can be a major life upheaval for both the person suffering and family and friends. This article contains advice for coping with mental decline and memory loss.
Profound memory loss is a tragic consequence of aging for many people. Severe memory loss can often be helped with prescription medication, especially among dementia patients.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. Researchers have found that engaging in puzzle games reduces your risk of becoming senile.
When you are faced with the difficult task of learning a large amount of information, break up the study session into multiple physical locations. If you're stuck in the same location learning material, then you will associate material with only specific location. This means that when you learn information from several different locations, it's more likely to stick to your long-term memory.
One of the most important tactics for improving your memory is to always pay attention to your surroundings. If you meet someone new, think about how they spell their name, or even ask them. For example, ask, "Is that Chelsea with an A or a Y?" Comment on the things you learn to ingrain them in your memory. Using her name during conversation and linking it mentally to what you talked about will make it easier to remember her name the next time.
Mnemonic devices can be effective tools for memorizing specific information. Mnemonics help you to remember information by using words as tools. An example of this is when you have to recall specific names, like your new neighbors Michelle and Mike, and you substitute their names using the candy M&M, which may be the nudge you need when seeing them again.
If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. You will then be able to remember the information.
Play some soothing music if you have the ability to do so since this can improve your memory. Soothing music can help relax your body and mind, and it can also improve your memory. The best time for playing this kind of music is when you're in a relaxing, warm bath, maybe with some candles burning.
Exercise your brain on a regular basis so it stays vibrant. Challenge your brain often to keep it and your memory fully engaged. Prevent your brain from slowing down by making a different daily routine once in a while. It need not be anything too complicated; try taking a new way to work, or tackling a thick novel. Research shows the more you use your mind, the better your memory will be.
If you have trouble memorizing information, try making a mental picture of things you want to commit to memory. If you are using a textbook to study, a good way to visualize information is to use photos and charts. Memorizing can also become easier by drawing your own graphs and other memory aids.
If you're trying to remember something, associate it with a funny image, song or phrase. Adding a silly twist to memory exercises makes it easier for your brain to store important facts and figures.
Deep breathing can aid memory by better oxygenating your brain. Each hour, take three deep breaths by breathing in through your nose. This helps your body de-stress, and delivers oxygen to the brain. The increased oxygen to your brain will help to maintain its sharpness and will improve your ability to recall important information.
You need to be understanding and patient with those around you that are suffering from loss of memory. They are likely having plenty of difficulty, and the added stress of people being impatient or rude will not help. You can help them if you offer patience.
An easy trick to remembering the name of a new person is to think of someone else with the identical name, then connect the two in your mind. Making a mental connection between a new friend and a famous person is another way to remember names. When you link the new name with familiar knowledge, it will help you remember the new name when you encounter your new friend again.
Create a melody and put information to music if you need to be sure you recall it later. Just think of how you learned your alphabet, like most children, by singing it out loud. The repetition of something set to music helps your brain absorb the information. Try singing your next thought, so you can see that you can easily recall it.
Lapses in memory are most often associated with the aging process and most of us have witnessed this in someone we know. Although it is sad and unfortunate, it is a natural fact of life. There is hope, though, and memory loss does not have to be accepted as inevitable. The tips you have read in this article can help prevent memory loss as long as possible.
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