Improve Memory Power
Improve Memory Power - What would our personal relationships be like without the ability to remember? You can take an active role in preventing the loss of your memory. Use the following memory tips to improve your brain's overall ability to easily retrieve information from its recesses.
Playing games that challenge your mind is a great way to improve memory. It is similar to exercising to keep the muscles in shape. By exercising the brain, it gets stronger. This improves your focus, concentration, and memory. Some great games for your brain are brain teasers, crossword puzzles, and word searches.
If you need to remember an important amount of information, study it in different locations. By doing this, the information will not be associated with a specific place, and your brain will better be able to store it. Studying in different locations helps you integrate information to the long term memory.
Invest time in getting enough sleep. Believe it or not, sleep plays an important factor in both your long-term and short-term memory. It's harder for your mind to remember things when it's tired. Get enough restful sleep during the night to aid your memory.
You can add a little fun to your memory games by associating something you're trying to remember with a song, saying or mental picture. When things are more funny and information is easier to handle, you will have a better time.
A strategy that helps to increase your memory is to try to visualize those things you need to remember or recall. You might want to add visual aids for yourself if this helps you recall information when you read a textbook. You can draw graphs and charts of your own to help you remember.
Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Doing this establishes an information lattice that makes it far more likely that any given fact in the lattice will be stored in long-term memory. Also, the related exercise will help speed up the process of memorization.
Memory loss comes with old age and causes many frustrations. Prescription medicine can help to prevent further memory loss, especially when someone has been diagnosed with dementia.
Exercise often so you can remember more. You do not have to spend hours working out, a few minutes of activity should be enough.
Use calendars and planners to help yourself remember important events. Get yourself a daily planner and write down key information. Make a schedule and look at it often. Putting things down on paper, and then reading it helps the mind. This is a good way to make living with memory loss easier on a daily basis.
Diseases associated with memory loss tend to be more common in individuals who have fewer meaningful relationships with others, so make a conscious choice to keep up your friendships. It has become apparent through scientific study that socializing with friends and family often helps keep the memory functions of the brain running smoothly.
Many people find it almost impossible to remember names and faces within moments of an introduction. Upon meeting someone for the first time, you may be able to link his or her name with a friend who bears the same name. If necessary, think of a celebrity or high profile person with the same name. Connecting the picture in your mind of the new person with a picture of a person with the same name should make it easy for you to recall what to say when you bump into them again.
If you are trying to remember information that you are studying, keep your complete focus on what you are studying. Information that is learned must be transferred to long-term memory if it is to be recalled for more than a few seconds. It is very difficult to move something into your long-term memory unless you focus on it without any outside distractions.
To help with studying, make and use an outline which can aid you in retaining the materials you need to study. When you can take information and separate it into segments that are related, it is more likely you will remember the information easily. There are no right or wrong outlines, as any kind of clustering will help your memory.
Paying more attention to your surroundings and interactions with others makes it easier to remember names, facts and ideas. If you are introduced to someone new, try to picture how to spell it, or ask them if there is a question about the spelling. For example, ask, "Is that Chelsea with an A or a Y?" Then, make a comment about their name so you can remember it better. Sneak your memory tricks into conversations with others, and you will not have any issue recalling the information at a later point.
Forgetting the date of an anniversary or birthday might seem a little funny, at least until you actually find that you cannot remember important dates. A minor lapse like this could signify the beginning of more substantial memory loss. Put the tips you learned here to use and retain those important memories you cherish.
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